What this gnarled, underground stem lacks in appearance, it makes up for in its wealth of flavour, aroma and multi-medicinal qualities. Ginger represents the ultimate in healthy eating. It is said to warm the internal organs, ease depression, and cure ailments from colds to nausea. Ginger Tea is a great mouth freshener and has vastly refreshing properties. Ginger has anti-inflammatory properties that can lessen the pain of rheumatoid arthritis and it has been found to be effective in cramps caused by stomach gas, it stimulates digestion and helps prevent travel sickness.

Ginger has been used in Chinese herbal medicine for centuries to purge the body of colds and viruses and as a stimulating tonic for digestive disorders. Brewed as a tea, it induces sweating, which helps fevers run their course. It also tones and helps boost the immune system. Fresh ginger grated into hot lemon and honey is a soothing way to fight off colds and discharge mucus.

How do I get Ginger Goodness

When buying ginger, fresh is best for robustness of flavour, chopped is better than crushed when frying, to create a wider surface for oil to penetrate. Freezing Ginger makes it easier to grate.

Always look out for a root with smooth skin and as few twists and joints as possible. If it is wrinkled, it is drying out and will be woody inside. Fresh ginger can be kept in an airy container alongside garlic or in the fridge. A novel way of storing this spice is to bury it in sand.